The first weigh in on Tuesday Oct. 5th was great!! I lost 4 1/2 lbs., 5 1/2 total inches and 2 lbs of body fat. It has been a productive 4 weeks. I really didn't change the way I ate or anything. I just worked out 3 times a week for 30 minutes a day. I am so proud of myself and can't wait to see what the next 4 weeks hold in store for me. On a separate note, my daughter lost 3 inches off her waist alone. She is making a great improvement too.
We are having so much fun together.
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